Profesora Magalí Gabbani
Dentro del Ayurveda existen varias preparaciones cuya finalidad es contribuir a sanar y a restaurar nuestro cuerpo.
A través de las bebidas reparadoras, las tisanas, las especias y la miel, podemos mantenernos san@s y fuertes física y espiritualmente.
En esta oportunidad tenía ganas de compartir con ustedes el Chai masala en su versión vegana.
Chai significa: té y Masala: mezcla de especias. Es una de las bebidas medicinales más completas del Ayurveda y cada una de las especias aporta sus beneficios de manera independiente.
El Chai Masala nos beneficia porque reconstruye y tonifica el hígado, es un antidepresivo natural, ayuda a prevenir infecciones del sistema respiratorio y aumenta las defensas del organismo.
Algunas variantes se preparan con té negro, pero prefiero hacerlo sólo con especias y en versión vegana, con leche de almendras.
Aquí les dejo la receta. Espero que lo disfruten.
¡Vale la pena que lo prueben!
Chai Masala, versión vegana
Jengibre fresco, 5 rodajas
Canela, 2 ramas
Cardamomo, 4 semillas ¡y un poquito más!
Pimienta en grano, 1 cucharadita
Clavos de olor, 3
Semillas de anís, 1/2 cucharadita o anís estrellado, 2 unidades
Pimienta de Jamaica en grano, 1/2 cucharadita
Agua, 5 tazas
Miel, 4 cucharadas
Leche de almendras, a gusto
Preparación
Colocar todos los ingredientes en una olla, menos la leche y la miel.
Agregar el agua y dejar que la preparación hierva durante veinte minutos, luego dejar entibiar y colar.
Para servirlo, recalentar la preparación e inmediatamente después agregar la leche y la miel.
NOTA: La miel nunca se debe calentar, porque se vuelve tóxica.
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Tratamos de poner recetas fáciles y posibles. Gracias por tus palabras y te esperamos por aquí. Saludos afectuosos!
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no me habia planteado la leche d e almendras. Lo voy a probar!!Muchas gracias por la receta 🙂